Lifestyle Advice

The way you live your life - your habits and behaviours, as well as your physical, emotional and social environment can affect your mental and physical health.

Various factors can have a pronounced effect on your health:
•  Sleeping habits
•  Social support
•  Relationships
•  Work environment
•  Exercise
•  Smoking
•  Drinking habits
•  Negative thinking and worrying
•  Stress
•  Exposure to pollution, etc.

At Health Direction we help the client to identify potential factors that may contribute to ill health and hinder recovery. Once identified, we will help you to devise a step-by-step programme to gradually replace bad habits with more constructive life enhancing habits.