Dietary Advice:

A healthy diet is one of the most important ways you can maintain an active lifestyle and protect against health problems. Healthy eating increases energy, improves the way your body functions, strengthens your immune system and controls weight gain.

When offering dietary advice we acknowledge the constraints of your personal situation and work with you to find solutions that will suit your lifestyle.

In addition to our basic healthy eating plan, The Direction Eating Plan, we also assist clients with specific functional dietary interventions and specialized programmes. Our specialised programmes are comprehensive packages, which are adjusted to your individual needs and circumstances. Though emphasis is on dietary intervention, it also addresses lifestyle factors and may include supplementation support.

•   Elimination diets e.g. wheat / gluten-free, dairy free
•   Gout Relief Programme
•   Healthy Heart Programme
•   Pre-conceptual Care Programme
•   Hormone Balance Programme
•   Liver Rescue Programme
•   Digestive Bliss Programme
•   Fussy Eater Programme
•   Direction Weight Loss Programme
•   Stress Relief Programme
•   Immune Booster Programme
•   Various specialiced Preventative Care Programmes

Our dietary programmes are based on the latest scientific research and not only aim to reduce symptoms, but also to improve your general health.

If you are interested in any of these programmes, please email us for more information.